:root{color-scheme:light;--ink:#283c31;--soft:#677369;--paper:#f7f7f2;--line:#dce2d7;--green:#3f6249;--light:#eaf0e5;--serif:"Iowan Old Style","Yu Mincho","Hiragino Mincho ProN",serif}
*{box-sizing:border-box}body{margin:0;background:var(--paper);color:var(--ink);font-family:"Hiragino Sans","Yu Gothic",sans-serif;font-size:13px;line-height:1.7}button,select,input{font:inherit;color:inherit}button,a,select,summary{-webkit-tap-highlight-color:transparent}button{border:1px solid var(--line);background:#fffefa;border-radius:12px;min-height:44px;padding:8px 13px;cursor:pointer;transition:background .18s,transform .18s}button:hover:enabled{background:var(--light)}button:active:enabled{transform:translateY(1px)}button:disabled{opacity:.5;cursor:wait}button:focus-visible,a:focus-visible,summary:focus-visible,select:focus-visible,input:focus-visible{outline:3px solid #a06b37;outline-offset:3px}button.primary{background:var(--green);border-color:var(--green);color:white}button.primary:hover:enabled{background:#304f39}h1,h2,h3,p{margin:0}h3{font-size:13px;font-weight:600}a{color:inherit}.topbar{height:80px;padding:0 32px;display:flex;gap:22px;align-items:center;border-bottom:1px solid var(--line)}.brand{display:flex;align-items:center;gap:10px;text-decoration:none;font-family:var(--serif);font-size:24px;letter-spacing:.15em}.brand-icon{font-size:33px;color:var(--green)}.brand small{font:10px sans-serif;letter-spacing:.18em;color:var(--soft);margin-left:10px}.free-label{margin-left:auto;color:var(--soft);font-size:11px}.topbar button{background:transparent;border:0}.layout{display:grid;grid-template-columns:340px minmax(0,1fr);height:calc(100dvh - 80px);padding:18px 24px 24px;gap:24px;max-width:1920px;margin:auto}.sidebar{grid-column:1;grid-row:1;overflow-y:auto;padding:12px 16px 0 8px;scrollbar-width:thin;scrollbar-color:#ccd5c7 transparent}.intro{margin-bottom:25px}.eyebrow{font-size:9px;letter-spacing:.2em;font-weight:600;color:var(--soft)}.intro h2{font-family:var(--serif);font-size:32px;font-weight:500;line-height:1.6;letter-spacing:.1em;margin:10px 0}.intro>p:last-child{color:var(--soft);font-size:12px}.section-title{display:flex;justify-content:space-between;align-items:center;margin-bottom:12px;gap:8px}.section-title>span{font-size:10px;color:var(--soft)}#courses{display:grid;gap:8px}.course{display:grid;grid-template-columns:38px 1fr 18px;align-items:center;text-align:left;padding:12px;gap:9px;border-radius:13px;background:transparent}.course[aria-pressed=true]{border-color:#8ba184;background:var(--light)}.course-icon{font-size:24px;font-family:var(--serif);color:#6a8264}.course strong{font-size:13px;display:block;font-weight:600}.course small{font-size:10px;color:var(--soft);display:block;margin-top:2px}.course-check{color:var(--green)}.player{margin:22px 0;padding:17px;background:#fffefa;border:1px solid var(--line);border-radius:16px}.time-row{display:flex;justify-content:space-between;align-items:center;font-size:11px}.time-row strong{font-size:23px;font-weight:500;font-variant-numeric:tabular-nums;letter-spacing:.04em}progress{width:100%;height:4px;display:block;border:0;border-radius:8px;background:var(--light);accent-color:var(--green);margin:12px 0 16px}progress::-webkit-progress-bar{background:var(--light);border-radius:8px}progress::-webkit-progress-value{background:var(--green);border-radius:8px}.transport{display:flex;gap:8px}.transport .primary{flex:1}.transport>button:not(.primary){width:44px;padding:6px}.micro{font-size:10px;color:var(--soft);line-height:1.8}.player .micro{margin-top:10px;text-align:center}.habit{margin:22px 0}.week{display:flex;justify-content:space-between;margin:13px 0}.day{display:flex;flex-direction:column;align-items:center;gap:5px;font-size:10px;color:var(--soft)}.day i{font-style:normal;width:29px;height:29px;border:1px solid var(--line);border-radius:50%;display:grid;place-items:center}.day.done i{background:var(--green);color:white;border-color:var(--green)}.day.today i{outline:1px solid var(--green);outline-offset:3px}.settings,.about{border-top:1px solid var(--line)}summary{list-style:none;cursor:pointer;min-height:48px;display:flex;align-items:center;justify-content:space-between;font-size:12px}summary::-webkit-details-marker{display:none}.settings[open] summary span{transform:rotate(45deg)}.settings-content{display:grid;gap:10px;padding:4px 0 20px}.settings-content h3{margin-top:12px}select{width:100%;min-height:44px;border:1px solid var(--line);border-radius:8px;background:white;padding:8px}#routine{display:flex;flex-wrap:wrap;gap:6px}#routine button{font-size:11px;border-radius:9px}#routine button[aria-pressed=true]{background:var(--light);border-color:#8ba184}#routine button.is-current{outline:2px solid var(--green);outline-offset:1px}.about p{font-size:11px;color:var(--soft);margin:0 0 12px}.signature{font-family:var(--serif);font-size:11px;letter-spacing:.15em;color:var(--soft);text-align:center;padding:22px 0}.studio{grid-column:2;grid-row:1;position:relative;min-width:0;overflow:hidden;border-radius:20px;background:#e7ebf0;isolation:isolate}#stage{position:absolute;inset:0}canvas{display:block;width:100%;height:100%;touch-action:none}.scene-top{position:absolute;inset:0 0 auto;padding:30px;display:flex;justify-content:space-between;gap:10px;pointer-events:none;background:linear-gradient(#eef1f4b3,transparent)}.scene-top h1{font-family:var(--serif);font-size:27px;font-weight:500;margin:8px 0 2px;letter-spacing:.08em}.scene-top #sub{font-size:11px;color:#536258;min-height:20px}.breath{display:flex;flex-direction:column;align-items:center;gap:8px;flex-shrink:0}.breath-ring{width:52px;height:52px;border:1px solid #6e826754;border-radius:50%;display:grid;place-items:center}.breath-ring i{display:block;width:44px;height:44px;border-radius:50%;background:radial-gradient(circle at 35% 30%,#f8fff1,#91a78b);transform:scale(.6)}#breath-label{font-size:10px;color:#42563e}.scene-bottom{position:absolute;inset:auto 0 0;padding:20px;display:flex;justify-content:space-between;align-items:center;gap:10px;background:linear-gradient(transparent,#edf0eea8)}.scene-hint{font-size:10px;color:#3b4b3e}.view-actions{display:flex;gap:6px}.view-actions button{font-size:11px;background:#fffef9cf;backdrop-filter:blur(12px)}.load-notice{position:absolute;top:130px;left:30px;right:30px;pointer-events:none}.load-notice p:not(:empty){display:inline-block;background:#fffef9ed;border:1px solid var(--line);border-radius:10px;padding:9px 12px;font-size:11px}.load-notice button{pointer-events:auto;margin-left:8px}body.loading #stage{opacity:.6}.completion{position:absolute;inset:0;z-index:3;background:#f7f7f2ef;backdrop-filter:blur(18px);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:18px;text-align:center;padding:24px}.completion h2{font-family:var(--serif);font-size:28px;font-weight:500}.completion-mark{display:grid;place-items:center;font-size:30px;width:76px;height:76px;background:var(--light);border-radius:50%}.completion .primary{min-width:220px}.completion>p:not(.eyebrow){color:var(--soft);font-size:12px}.toast{position:fixed;z-index:10;bottom:24px;left:50%;transform:translateX(-50%);max-width:90vw;width:max-content;background:var(--ink);color:#fff;padding:12px 22px;border-radius:12px;box-shadow:0 5px 25px #0002;font-size:12px}#share-fallback{position:fixed;z-index:12;left:50%;top:50%;transform:translate(-50%,-50%);background:var(--paper);border:1px solid var(--line);padding:24px;border-radius:16px;width:min(90vw,420px);box-shadow:0 20px 100px #0004}#share-fallback input{width:100%;padding:10px;margin:14px 0}.skip{position:fixed;top:-100px;z-index:20;background:white;padding:12px}.skip:focus{top:0}#drop{display:none;position:fixed;inset:16px;z-index:15;border:2px dashed var(--green);border-radius:22px;background:#f7f7f2ed;align-items:center;justify-content:center;pointer-events:none}body.dragging #drop{display:flex}.noscript{position:fixed;top:40%;left:10%;right:10%;background:white;padding:24px;text-align:center}[hidden]{display:none!important}
@media(min-width:1200px){.layout{grid-template-columns:360px minmax(0,1fr);gap:36px;padding:24px 32px 28px}.sidebar{padding-right:24px}.intro h2{font-size:36px}}
@media(max-width:760px){.topbar{height:64px;padding:0 16px;gap:10px}.brand{font-size:21px}.brand small{display:none}.brand-icon{font-size:27px}.topbar button{font-size:11px;padding:6px}.free-label{font-size:9px}.layout{display:flex;flex-direction:column;height:auto;padding:12px;gap:20px}.studio{height:49svh;min-height:340px;max-height:520px;flex:none;border-radius:16px}.sidebar{overflow:visible;padding:0 8px}.intro{margin:0 0 20px}.intro h2{font-size:26px;line-height:1.5;margin:5px 0}.intro h2 br{display:none}.intro>p:last-child br{display:none}.scene-top{padding:18px}.scene-top h1{font-size:22px}.scene-top .eyebrow{font-size:8px}.scene-top #sub{font-size:10px}.breath-ring{width:42px;height:42px}.breath-ring i{width:36px;height:36px}.scene-bottom{padding:12px}.scene-hint{display:none}.view-actions{margin-left:auto}.load-notice{top:110px;left:18px;right:18px}.load-notice p:not(:empty){max-width:100%}.player{position:sticky;bottom:calc(8px + env(safe-area-inset-bottom));z-index:4;box-shadow:0 4px 25px #283c3114}.completion h2{font-size:23px}.completion{gap:12px}.completion-mark{width:50px;height:50px;font-size:24px}.signature{padding-bottom:env(safe-area-inset-bottom)}.course{padding:13px}.toast{bottom:20px}.scene-top #pose{max-width:240px}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}

#end-session{width:100%;margin-top:10px;font-size:11px}
@media(max-width:760px){.sidebar{display:flex;flex-direction:column}.player{order:-1;position:relative;bottom:auto;margin:0 0 22px}.intro{order:0}.course-section{order:1}.habit{order:2}.settings{order:3}.about{order:4}.signature{order:5}}

.empty-state{position:absolute;inset:30px 20px 90px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:15px;text-align:center;z-index:1}
.empty-state h2{font-family:var(--serif);font-size:28px;font-weight:500;line-height:1.6}.empty-state>p{font-size:12px}.empty-state .micro{font-size:10px}.empty-state .primary{min-width:220px;padding:12px 22px}
body:not(.has-vrm) #stage{opacity:.18;filter:blur(4px)}body:not(.has-vrm) .load-notice{top:auto;bottom:60px;z-index:2}body:not(.has-vrm) .scene-bottom,body:not(.has-vrm) .scene-top{display:none}
#model-name{overflow-wrap:anywhere}
@media(max-width:760px){body:not(.has-vrm) .studio{min-height:500px;max-height:none}.empty-state{inset:30px 18px 90px;gap:12px}.empty-state h2{font-size:25px}.view-actions button{padding:8px 10px}}